Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
| Autor | Dean Ornish M.D., Anne Ornish |
| 7115548060 | |
| Idioma | Germany - English |
| Terminal correspondiente | Android|iPhone|iPad|PC |
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How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Book review by Anne Macaulay, UnDo It! , written by Dean Ornish, and Anne Ornish, outlines the lifestyle medicine program that the Ornishes have developed and tested through a number of randomized controlled clinical trials and demonstration projects.
With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.
Leider sind nicht alle Bücher auf deutscher Sprache verfügbar. Manche Autoren haben viele interessante Bücher geschrieben, es lohnt sich weiterzusuchen. 1. Ernährung David L. Katz 2018:“The Truth About Food: Why Pandas Eat Bamboo and People get Bambooled.“ Dean Ornish, 2018: „Undo It!: How simple Lifestyle Changes Can Reverse Most Chronic Diseases.“
With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.
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They describe what it is, why it works, and how you can do it:- Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The
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Dean Ornish, , has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Entdecken Sie alle Hörbücher gesprochen von Dean Ornish auf 1 Hörbuch Ihrer Wahl pro Monat. Der erste Monat geht auf uns.
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We're using this book in our clinic as a text book for reversing many illnesses. Based on the premise "you are what you eat", we've witnessed our patients not only lose weight but also put many diseases such as diabetes, MS, diabetes, fibromyalgia, CFS, EDS, diverticulitis, arthritis, and some forms of chronic pain into remission.
